Module 1: What is Mindfulness? – There is more right with us than wrong. (2h15m) 16 Lessons

Module 2: Perception and creative responding – How we perceive the world and ourselves. (2h40) 20 Lessons

Module 3: Mindfulness of the Breath and the Body in Movement – There is both pleasure and power in being present. (2h20) 14 Lessons

Module 4: Learning about our Patterns of Stress Reactivity – Wherever you go, there you are. (2h30) 14 Lessons

Module 5: Working with Stress – Mindful Responding instead of Reacting. (2h50) 17 Lessons

Module 6: Stressful Communications – Interpersonal Mindfulness. (2h40) 16 Lessons

Silent Retreat Day (5h30m) 12 Lessons

Module 7: Lifestyle Choices – How can I best take care of myself? (2h20) 15 Lessons

Module 8: A Mindful Life – Keeping your mindfulness alive. (2h20m) 12 Lessons