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mbsr online
mbsr video course
Discover New Perspectives
Learn Equanimity
Regain Your Well-Being
Find Balance
Start Living In The Moment
Trust The Process
Stay Calm In Challenging Situations
mbsr course online

MBSR Online Course

MBSR Video Course as Taught by Jon Kabat-Zinn

Are you often stressed and struggling to find inner peace in everyday life?

If you’re feeling overwhelmed by stress and want to improve your mental health and well-being, the 8-week MBSR (Mindfulness-Based Stress Reduction) video course is designed to help. Through video lessons, you’ll learn proven techniques to reduce stress, find inner peace, and enhance your overall well-being.

By practicing mindfulness, you’ll build resilience to daily challenges and manage stress more effectively.

As one of the most researched and effective methods for stress management, MBSR training is widely used in clinics, businesses, education, and competitive sports. This self-paced video course is ideal for beginners, requiring no prior experience with mindfulness.

Introduction MBSR Online Course

The official MBSR Course in the eLearning format. This pre-recorded MBSR self-study course is identical to the group course except for the interpersonal interaction.

1. What Is the MBSR Online Course?

2. What Is MBSR and Who Is It For?

3. What Is the Course Content of MBSR?

Enroll Now

Testimonials

What participants have to say about the MBSR Video Course:

“I have completed the online course and think it was very well done. I wasn't sure at the beginning if it would work well but it did 🙂 . I particularly liked the many short videos, which are excellently implemented and ensure that you don't lose track. Many thanks to you for the excellent implementation of the online video course.”
MelanieMBSR Online Course
"MBSR has only been a part of my life for a short time, but I can't imagine life without it. I am glad that I was able to have this experience and feel calmer and more grounded in everyday life.”
DinaMBSR Online Course
“A year full of worry, uncertainty and pain led me to the MBSR course. My goal was to get rid of the frozen shoulder, I learned to accept it and use it as a resource. I have become much calmer and more balanced. I learned a lot about myself and dared to make changes. I can highly recommend this video course! Thank you so much for your support Chris!”
JasmineMBSR Online Course
"I did your MBSR Online Course and would like to praise you very highly. It really is worth every cent invested! I particularly like the way you explain things. During your course, I learned to be mindful and to try to accept things as they are and not to judge them. I've already had a sense of achievement."
MichaelMBSR Online Course

Testimonials (in-Person)

What participants have to say about my MBSR Group Course:

"The MBSR course teaches you one of the most important things in life: being mindful - so basically taking care of yourself. It gives you the tools you can improve your mindfulness step by step in your pace. I would highly recommend in investing in yourself starting with that course."
Patricia
Patriciagroup course, live-online
"I think the MBSR course with Chris is really great. You learn new methods and techniques to integrate more mindfulness into your everyday life. Especially the daily practice after the course helps me to cope better with stressful phases and to face life with more serenity. Chris is a great guy and MBSR teacher. He runs the courses in a competent, friendly and very empathetic way. I can therefore only recommend his MBSR course."
Peter
Petergroup course, live-online
"MBSR has only been a part of my life for a short time, but I can no longer imagine life without it. I am glad that I was able to have this experience and feel calmer and more grounded in everyday life."
DinaMBSR eLearning
"I am very grateful to have attended Chris's MBSR course and only slightly regret not having looked into the subject of mindfulness much earlier. I would particularly recommend the course to people with a stressful job and / or those who want to learn about self-management. For me, MBSR means stress management, emotion regulation, burnout prevention and serenity - all essential tools in today's world! With this in mind, many thanks Chris!"
Valentina
Valentinagroup course, live-online
"The MBSR course has brought me a lot personally. I learned a lot about myself. The realization that with mindfulness & mediation I have it in my hands to support my emotional well-being and cope better with any form of stress is / was very encouraging."
Elena
Elenagroup course, live-online
"The 8-week MBSR course with Chris was a great experience. I am quite new to meditation practice so I appreciated Chris' guidance and everything that I learned on this course. Thanks to this course I have been able to practice mindfulness in my every day life which has brought immense change to how I view myself and stressful situations. Chris is a very empathetic, kind and supportive teacher."
Ilze
Ilzegroup course, live-online
"Joining the MBSE course with Chris was a really nice experience. I haven't done much meditation or mindfulness before, but it has been something that I wanted to learn more about. This was definitely a great way to do it. It's been a pleasure to practice it during the last months, I highly recommend it 🙂 "
Jonatan
Jonatangroup course, live-online
"Chris has a very natural and easy style and makes the content of the course come alive through his own anecdotes and personal experiences. It's clear to see that MBSR has helped him and he is keen to enable others to derive the same benefits."
Mary Ann
Mary Annprivate course, live-online
"I loved the MBSR course! I learned so much about meditation and about myself. Since I didn’t have an established routine when I came to Portugal it was difficult to stay committed and do the homework regularly. I think if I was in an environment I was used to, it would be a little different. But I loved the teaching and the whole experience. Our group was super nice and intimate."
Anna
Annagroup course, live-online
"The MBSR course with Chris was a great start for me to train the 'mindfulness muscle' and create the feeling of more time in everyday life. Highly recommended course."
Leagroup course, in person
"I am much more relaxed and even if I wake up about twice in the night, I soon fall asleep again."
Mariannegroup course, in person
"The 8-week mindfulness course with Chris was a very enjoyable experience. It has given me another tool to positively influence difficult and stressful situations and my anxiety disorder. Thank you very much!"
Sabrinagroup course, in person
"The course is very intense in a positive way. With this course you will learn to enjoy and direct the many thoughts with ease by consciously noticing your breathing and letting it flow through your body in the here and now - with patience and mindfulness/concentration on me!"
Michaelagroup course, in person
"I would like to thank Chris very much for the enjoyable MBSR course. You presented the course content in a very accessible and experience-based way. The theory blocks were not too long and not too short and were able to reinforce the experiences made. I have been meditating daily since then and have become much more centered than I ever was before. Thank you!"
Yvonnegroup course, in person
"The course was extremely instructive and did me a lot of good personally. Chris is always calm and understanding. He responds sensitively to the needs and questions of the course participants and guides them through the meditations with confidence. The course has given me the tools to deal with the stress of everyday life in a healthier way. I have learned to observe and understand my body and mind better than before."
Timgroup course, live-online
"I can only recommend this course with Chris. You identify the stress factors and learn how to deal with them. There was an aha effect every time. I use the technique every day. I am very glad that I did this course. Thank you very much!"
Ingridgroup course, in person
"I found the experience very enriching for my whole life and still use the techniques and meditations I learned almost every day."
Nikgroup course, in person

Course Structure

The course structure and content is identical to the MBSR in-person-course. There are 8 standardized modules that build on each other. Ideally, each week one module is completed at a time (2-2.5h). The days between the modules are for independent meditation practice.

1. What Is Mindfulness

There is more right with us than wrong. Becoming aware of the autopilot and start living in the present moment.

2. Perception and Creative Responding

How we perceive the world and ourselves affects the amount of stress and suffering we experience.

3. Mindfulness of the Breath and the Body in Movement

There is both pleasure and power in being present. Starting to observe body and mind in movement.

4. Learning About Our Patterns of Stress Reactivity

Wherever you go, there you are. Learn the physiological and psychological basis of the stress reaction. Learn to respond in a healthy way to stressful situations.

5. Working with Stress

Mindful Responding instead of Reacting. The aim is to find a more intelligent way of dealing with situations that we normally avoid, repress or resist. (e.g. destructive thought patterns or emotions).

6. Stressful Communications

Interpersonal Mindfulness. Discover how mindfulness can be supportive in difficult relationships and conversations.

Silent Retreat Day

This 5.5 hour session consists of formal and informal meditations and breaks. The goal is to deepen one's practice and weave mindfulness into everyday life.

7. Lifestyle Choices

How can I best take care of myself? Become aware of your decisions in daily life. Decisions can be helpful and enriching or harmful and distressing.

8. A Mindful Life

Keeping your Mindfulness Alive. Mindfulness is most effective when woven into daily life. Learn about the ways you can do this.

Enroll Now

Benefits of MBSR

The 8-week evidence-based program helps you to:

  • relax and find inner peace
  • get through difficult times more calmly
  • strengthen your stress resilience
  • deal with stress and challenges in a more constructive way
  • regain your mental and physical balance
  • reduce rumination, worry and anxiety
  • become more loving and caring towards yourself and others
  • live more consciously and fulfilled in the here and now
  • increase your happiness

Scientific studies on the benefits of MBSR can be found here.

Advantages MBSR Online Course

  • You decide when and where to take the course.
  • Complete the course at your own pace
  • Repeat lessons, modules or the entire course as many times as you like.
  • Identical content to the 8-week in-person MBSR course (except for interactions).
  • Course contains around 26 hours of learning materials. Approximately 100 video lessons, 24 different meditations, various exercises and a 100-page course workbook.
  • Satisfied or 2 week money-back-guarantee.
  • Price: From $ 199 USD
Enroll Now

MBSR live-online or video cours?

Live-Online Zoom Course

The official, 8-week MBSR Course with 4-10 participants.

Advantages:

  • The original.
  • Direct exchange in the group.
  • Ask questions and get answers in class.
  • Live online via Zoom.
Start Dates

Video eLearning Course

Video course: Pre-recorded MBSR self-study course

Advantages:

  • Identical to the 8-week MBSR Course (except for group interactions).
  • You decide when, where and learning pace.
  • Repeat lessons and modules as often as you like.
  • Including course book and all meditations as download.
  • No risk: 2 weeks money-back guarantee.
Videos eLearning

Start Dates MBSR Zoom Course

All times are in US Eastern Time (ET).
4-10 participants per group course.
You miss 1 or 2 sessions? No problem, thanks to the course book and the recorded meditations, you can easily catch up on your own.

May 2024

Dates: Tuesday  5.21 / 5.28 / 6.4 / 6.11 / 6.18 / 6.25 / 7.2 / 7.9.2024

Time: 7pm – 9:30pm Eastern Time

Silent Retreat Day: Sunday, June 30, 9am – 3pm

Place: Live-online over Zoom. What you need:

  • Computer, tablet or smartphone with video and audio function
  • Stable internet connection
  • Quiet room where you will not be disturbed
  • Yoga mat, meditation cushion

Price: US$ 590

To apply, please contact me here to set up a free 20-minute orientation call. Thank you.

Dates: Friday  5.24 / 5.31 / 6.7 / 6.14 / 6.21 / 6.28 / 7.5 / 7.12.2024

Time: 9am – 11:30am Eastern Time

Silent Retreat Day: Sunday, June 30, 9am – 3pm

Place: Live-online over Zoom. What you need:

  • Computer, tablet or smartphone with video and audio function
  • Stable internet connection
  • Quiet room where you will not be disturbed
  • Yoga mat, meditation cushion

Price: US$ 590

To apply, please contact me here to set up a free 20-minute orientation call. Thank you.

  •  
Set up Free Orientation Call

What Is Mindfulness?

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”

– Jon Kabat-Zinn. 

There are many definitions of mindfulness – how would you define it? It is best understood when we practice and experience it ourselves. That’s why you can listen here to my MBSR meditations:

2m S.T.O.P. Practice: Whenever Stress Arises
10m Body Scan Meditation
10m Awareness of Breath and Body

More free meditations from the MBSR course can be found on my social media channels:

Youtube Facebook Instagram Hourglass-start

Stay Tuned

Do you want to be informed about upcoming live-online MBSR courses over zoom and other news? Then subscribe to my newsletter 🙂
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