MBSR Online Course, Lifetime Access. Complete the official MBSR self-study course as an MBSR video course. This is a pre-recorded MBSR self-study course that is identical to the MBSR group course except for the interpersonal interaction. Includes 100 videos, 24 meditations, various exercises and a 100-page course book. You decide when, where and at what learning pace. Repeat lessons, modules or the entire course.
